Hello All, This is an interview from Rancho La Puerta. I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit…
Welcome to the final post in this series on Habits! Wow! I have heard from many of you that this has been super helpful! Especially during this time of such…
Three Simple Steps to Start a Habit: KIS/MIF/BIIF Last time we created an outcome, identity, and behaviors. We took that through to a Golden Behavior or a list of Golden…
What to Change? If you have already given this some thought inspired by the previous posts, then jump right into the part below on Golden Behaviors. Either way, it is…
Changing behavior can sound daunting, but Habits are small transactions that help us make ‘living a new life’ doable. Habits are a way to simplify our lives, so we don’t…
A few weeks ago I had the honor of presenting grand rounds at our local hospital to a group of mostly physicians and physicians in training. It is a wonderful…
