Hello All, This is an interview from Rancho La Puerta. I am talking to Barry, who runs many of their programs. In this interview, I discuss many things, a bit on the Ornish Program, How to work with isolation, and how to start your day off with some structure, the Read more…
Welcome to the final post in this series on Habits! Wow! I have heard from many of you that this has been super helpful! Especially during this time of such rapid change and having to adjust our lives so dramatically. That was my hope! Thanks for all your messages! Enjoy Read more…
How to Stop a Behavior Make It Hidden, Make It Hard, Make It Hurt, Burn It Up- Forever! MIH: Make It Hidden: One Action: Get clear on the action you are going to stop and find a way to remove it from your world. If you are just trying to Read more…
Three Simple Steps to Start a Habit: KIS/MIF/BIIF Last time we created an outcome, identity, and behaviors. We took that through to a Golden Behavior or a list of Golden Behaviors. If you have done that great! If not, go back and review the last module on Clarity and then Read more…
What to Change? If you have already given this some thought inspired by the previous posts, then jump right into the part below on Golden Behaviors. Either way, it is excellent to Begin with the End in Mind (thank you, Stephen Covey)… What outcome are you hoping to bring into Read more…